Nutrition

Eating in a way that supports a healthy life

 

In Pregnancy

Healthy Parents Healthy Children by Alberta Health Services

Online information on what foods to eat during pregnancy, how to get important vitamins and minerals, and which foods to avoid

Click here: https://www.healthyparentshealthychildren.ca/im-pregnant/overview-of-pregnancy/eating-food-safety

 
Babies

Birth and Babies by Alberta Health Services

Offers free classes on mom, infant & child nutrition

-For information on classes or to register online click link below:

https://birthandbabies.com/preparing-for-new-baby-and-beyond/#1475250018416-c90e9a2a-b4d7

-To register by phone call: 403-955-1450

Healthy Parents Healthy Children by Alberta Health Services:

Get up to date information on feeding your baby at link below:

https://www.healthyparentshealthychildren.ca/im-a-parent/feeding-your-baby

 

Starting solid foods feeding guide by Alberta Health Services:

For information on when, what and how to begin feeding solid foods to your baby click link below:

https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-feeding-guide-starting-solid-foods.pdf